{"id":5304,"date":"2016-12-01T15:54:44","date_gmt":"2016-12-01T10:54:44","guid":{"rendered":"http:\/\/magjudo8.ru\/?page_id=5304"},"modified":"2025-04-28T14:21:04","modified_gmt":"2025-04-28T09:21:04","slug":"programma-sportivnoj-podgotovki","status":"publish","type":"page","link":"https:\/\/judo-magnitka.ru\/?page_id=5304","title":{"rendered":"\u041e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u044b"},"content":{"rendered":"<p><strong>\u0414\u041e\u041f\u041e\u041b\u041d\u0418\u0422\u0415\u041b\u042c\u041d\u0410\u042f \u041e\u0411\u0420\u0410\u0417\u041e\u0412\u0410\u0422\u0415\u041b\u042c\u041d\u0410\u042f <\/strong><strong>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 <\/strong><strong>\u0421\u041f\u041e\u0420\u0422\u0418\u0412\u041d\u041e\u0419 \u041f\u041e\u0414\u0413\u041e\u0422\u041e\u0412\u041a\u0418 <\/strong><strong>\u041f\u041e \u0412\u0418\u0414\u0423 \u0421\u041f\u041e\u0420\u0422\u0410 <\/strong><strong>\u00ab\u0414\u0417\u042e\u0414\u041e\u00bb<\/strong><\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11275\" src=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b-\u0434\u0437\u044e\u0434\u043e-452x640.jpg\" alt=\"\" width=\"452\" height=\"640\" srcset=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b-\u0434\u0437\u044e\u0434\u043e-452x640.jpg 452w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b-\u0434\u0437\u044e\u0434\u043e-724x1024.jpg 724w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b-\u0434\u0437\u044e\u0434\u043e-768x1086.jpg 768w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b-\u0434\u0437\u044e\u0434\u043e-1086x1536.jpg 1086w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b-\u0434\u0437\u044e\u0434\u043e-1448x2048.jpg 1448w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b-\u0434\u0437\u044e\u0434\u043e-scaled.jpg 1810w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/strong><\/p>\n<p><a href=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0414\u041e\u041f-\u0421\u041f-\u043f\u043e-\u0434\u0437\u044e\u0434\u043e-2023-\u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439-\u0442\u0438\u0442\u0443\u043b.pdf\">\u0414\u041e\u041f \u0421\u041f \u043f\u043e \u0434\u0437\u044e\u0434\u043e 2023 (\u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0442\u0438\u0442\u0443\u043b)<\/a><\/p>\n<p><strong>\u0414\u041e\u041f\u041e\u041b\u041d\u0418\u0422\u0415\u041b\u042c\u041d\u0410\u042f \u041e\u0411\u0420\u0410\u0417\u041e\u0412\u0410\u0422\u0415\u041b\u042c\u041d\u0410\u042f 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https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b-\u0441\u0430\u043c\u0431\u043e-2025-768x1086.jpg 768w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b-\u0441\u0430\u043c\u0431\u043e-2025-1086x1536.jpg 1086w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b-\u0441\u0430\u043c\u0431\u043e-2025-1448x2048.jpg 1448w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b-\u0441\u0430\u043c\u0431\u043e-2025-scaled.jpg 1810w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/p>\n<p><a href=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0414\u041e\u041f-\u0421\u041f-\u043f\u043e-\u0441\u0430\u043c\u0431\u043e-2023-\u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439-\u0442\u0438\u0442\u0443\u043b-1.pdf\">\u0414\u041e\u041f \u0421\u041f \u043f\u043e \u0441\u0430\u043c\u0431\u043e 2023 (\u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0442\u0438\u0442\u0443\u043b) (1)<\/a><\/p>\n<p><strong>\u0414\u041e\u041f\u041e\u041b\u041d\u0418\u0422\u0415\u041b\u042c\u041d\u0410\u042f \u041e\u0411<\/strong><strong>\u0429\u0415\u0420\u0410\u0417\u0412\u0418\u0412\u0410\u042e\u0429\u0410\u042f<\/strong><strong>&nbsp;<\/strong><strong>\u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410<\/strong><strong> \u0424\u0418\u0417\u041a\u0423\u041b\u042c\u0422\u0423\u0420\u041d\u041e-\u0421\u041f\u041e\u0420\u0422\u0418\u0412\u041d\u041e\u0419 \u041d\u0410\u041f\u0420\u0410\u0412\u041b\u0415\u041d\u041d\u041e\u0421\u0422\u0418 <\/strong><strong>\u041f\u041e \u0412\u0418\u0414\u0423 \u0421\u041f\u041e\u0420\u0422\u0410 <\/strong><strong>\u00ab<\/strong><strong>\u0414\u0417\u042e\u0414\u041e<\/strong><strong>\u00bb<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11276\" src=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b\u044c\u043d\u044b\u0439-\u043b\u0438\u0441\u0442-\u0434\u043b\u044f-\u0421\u041e\u0413-2025-452x640.jpg\" alt=\"\" width=\"452\" height=\"640\" srcset=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b\u044c\u043d\u044b\u0439-\u043b\u0438\u0441\u0442-\u0434\u043b\u044f-\u0421\u041e\u0413-2025-452x640.jpg 452w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b\u044c\u043d\u044b\u0439-\u043b\u0438\u0441\u0442-\u0434\u043b\u044f-\u0421\u041e\u0413-2025-724x1024.jpg 724w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b\u044c\u043d\u044b\u0439-\u043b\u0438\u0441\u0442-\u0434\u043b\u044f-\u0421\u041e\u0413-2025-768x1086.jpg 768w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b\u044c\u043d\u044b\u0439-\u043b\u0438\u0441\u0442-\u0434\u043b\u044f-\u0421\u041e\u0413-2025-1086x1536.jpg 1086w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b\u044c\u043d\u044b\u0439-\u043b\u0438\u0441\u0442-\u0434\u043b\u044f-\u0421\u041e\u0413-2025-1448x2048.jpg 1448w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0422\u0438\u0442\u0443\u043b\u044c\u043d\u044b\u0439-\u043b\u0438\u0441\u0442-\u0434\u043b\u044f-\u0421\u041e\u0413-2025-scaled.jpg 1810w\" sizes=\"auto, (max-width: 452px) 100vw, 452px\" \/><\/p>\n<p><a href=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/04\/\u0414\u041e\u041f-\u0434\u043b\u044f-\u0421\u041e\u0413-\u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f.pdf\">\u0414\u041e\u041f \u0434\u043b\u044f \u0421\u041e\u0413 \u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u0430\u044f<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u041e\u041f\u041e\u041b\u041d\u0418\u0422\u0415\u041b\u042c\u041d\u0410\u042f \u041e\u0411\u0420\u0410\u0417\u041e\u0412\u0410\u0422\u0415\u041b\u042c\u041d\u0410\u042f \u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u0421\u041f\u041e\u0420\u0422\u0418\u0412\u041d\u041e\u0419 \u041f\u041e\u0414\u0413\u041e\u0422\u041e\u0412\u041a\u0418 \u041f\u041e \u0412\u0418\u0414\u0423 \u0421\u041f\u041e\u0420\u0422\u0410 \u00ab\u0414\u0417\u042e\u0414\u041e\u00bb \u0414\u041e\u041f \u0421\u041f \u043f\u043e \u0434\u0437\u044e\u0434\u043e 2023 (\u043e\u0431\u043d\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0442\u0438\u0442\u0443\u043b) \u0414\u041e\u041f\u041e\u041b\u041d\u0418\u0422\u0415\u041b\u042c\u041d\u0410\u042f \u041e\u0411\u0420\u0410\u0417\u041e\u0412\u0410\u0422\u0415\u041b\u042c\u041d\u0410\u042f \u041f\u0420\u041e\u0413\u0420\u0410\u041c\u041c\u0410 \u0421\u041f\u041e\u0420\u0422\u0418\u0412\u041d\u041e\u0419 \u041f\u041e\u0414\u0413\u041e\u0422\u041e\u0412\u041a\u0418 \u041f\u041e \u0412\u0418\u0414\u0423 \u0421\u041f\u041e\u0420\u0422\u0410 \u00ab\u0421\u0410\u041c\u0411\u041e\u00bb \u0414\u041e\u041f \u0421\u041f \u043f\u043e \u0441\u0430\u043c\u0431\u043e 2023 <a class=\"more-link\" href=\"https:\/\/judo-magnitka.ru\/?page_id=5304\">Continue Reading 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