{"id":11661,"date":"2025-06-16T13:28:56","date_gmt":"2025-06-16T08:28:56","guid":{"rendered":"http:\/\/judo-magnitka.ru\/?p=11661"},"modified":"2025-06-16T13:28:56","modified_gmt":"2025-06-16T08:28:56","slug":"%e2%80%bc%ef%b8%8f-chto-nelzya-delat-pered-trenirovkoj-%e2%9d%93%e2%9d%93","status":"publish","type":"post","link":"https:\/\/judo-magnitka.ru\/?p=11661","title":{"rendered":"\u203c\ufe0f \u0427\u0442\u043e \u043d\u0435\u043b\u044c\u0437\u044f \u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u2753\u2753"},"content":{"rendered":"<div class=\"vkitPostText__zeroWidth--eceMu vkitSpacing__root--0aTQA\">&nbsp;<\/div>\n<p>1. \u041f\u0435\u0440\u0435\u0435\u0434\u0430\u0442\u044c.<\/p>\n<div class=\"vkitPostText__zeroWidth--eceMu vkitSpacing__root--0aTQA\">&nbsp;<\/div>\n<p>\u274c \u0422\u0430\u043a \u043d\u0435\u043b\u044c\u0437\u044f: \u043d\u0430\u0435\u0441\u0442\u044c\u0441\u044f \u00ab\u043e\u0442 \u0434\u0443\u0448\u0438\u00bb \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u2014 \u0437\u043d\u0430\u0447\u0438\u0442 \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0438\u043b\u044b \u043d\u0430 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u0435\u0434\u044b, \u0430 \u043d\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443.<\/p>\n<div class=\"vkitPostText__zeroWidth--eceMu vkitSpacing__root--0aTQA\">&nbsp;<\/div>\n<p>\u2705 \u0410 \u0432\u043e\u0442 \u0442\u0430\u043a \u2014 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e: \u0437\u0430 1,5\u20132 \u0447\u0430\u0441\u0430 \u0434\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0441\u044a\u0435\u0441\u0442\u044c \u043b\u0451\u0433\u043a\u0438\u0439 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0439 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438 \u2014 \u0441\u043b\u043e\u0436\u043d\u044b\u0435 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u044b + \u0431\u0435\u043b\u043e\u043a.<\/p>\n<div class=\"vkitPostText__zeroWidth--eceMu vkitSpacing__root--0aTQA\">&nbsp;<\/div>\n<p>2. \u0418\u0434\u0442\u0438 \u0433\u043e\u043b\u043e\u0434\u043d\u044b\u043c.<\/p>\n<div class=\"vkitPostText__zeroWidth--eceMu vkitSpacing__root--0aTQA\">&nbsp;<\/div>\n<p>\u274c \u0422\u0430\u043a \u043d\u0435\u043b\u044c\u0437\u044f: \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043f\u0443\u0441\u0442\u043e\u0439 \u0436\u0435\u043b\u0443\u0434\u043e\u043a \u2014 \u043f\u043e\u0432\u044b\u0448\u0430\u0435\u0442\u0441\u044f \u0440\u0438\u0441\u043a \u0441\u043b\u0430\u0431\u043e\u0441\u0442\u0438, \u043f\u043e\u0442\u0435\u0440\u0438 \u0441\u0438\u043b \u0438 \u0442\u0440\u0430\u0432\u043c.<br \/>\n\u2705 \u0410 \u0432\u043e\u0442 \u0442\u0430\u043a \u2014 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e: \u043b\u0451\u0433\u043a\u0438\u0439 \u043f\u0440\u0438\u0451\u043c \u043f\u0438\u0449\u0438 \u0437\u0430 1,5\u20132 \u0447\u0430\u0441\u0430 \u0434\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 + \u0432\u043e\u0434\u0430 \u0437\u0430 30\u201340 \u043c\u0438\u043d\u0443\u0442.<\/p>\n<div class=\"vkitPostText__zeroWidth--eceMu vkitSpacing__root--0aTQA\">&nbsp;<\/div>\n<p>3. \u041f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u044c \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0443.<\/p>\n<div class=\"vkitPostText__zeroWidth--eceMu vkitSpacing__root--0aTQA\">&nbsp;<\/div>\n<p>\u041a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0430\u044f \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0430 \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u2014 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u0440\u0438\u0442\u0443\u0430\u043b \u0434\u043b\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0438 \u0437\u0430\u0449\u0438\u0442\u044b \u043e\u0442 \u0442\u0440\u0430\u0432\u043c.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11662\" src=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/06\/4qdHBOVuxoVMw62_C92J4gcDg9Y-d4OdR3na36_6tqNKcF9cDisyDif2Dmeky79zf-ISFt-nIhWVnNuba6vIqNvP-640x526.jpg\" alt=\"\" width=\"640\" height=\"526\" srcset=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/06\/4qdHBOVuxoVMw62_C92J4gcDg9Y-d4OdR3na36_6tqNKcF9cDisyDif2Dmeky79zf-ISFt-nIhWVnNuba6vIqNvP-640x526.jpg 640w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/06\/4qdHBOVuxoVMw62_C92J4gcDg9Y-d4OdR3na36_6tqNKcF9cDisyDif2Dmeky79zf-ISFt-nIhWVnNuba6vIqNvP-1024x842.jpg 1024w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/06\/4qdHBOVuxoVMw62_C92J4gcDg9Y-d4OdR3na36_6tqNKcF9cDisyDif2Dmeky79zf-ISFt-nIhWVnNuba6vIqNvP-768x631.jpg 768w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/06\/4qdHBOVuxoVMw62_C92J4gcDg9Y-d4OdR3na36_6tqNKcF9cDisyDif2Dmeky79zf-ISFt-nIhWVnNuba6vIqNvP.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; 1. \u041f\u0435\u0440\u0435\u0435\u0434\u0430\u0442\u044c. &nbsp; \u274c \u0422\u0430\u043a \u043d\u0435\u043b\u044c\u0437\u044f: \u043d\u0430\u0435\u0441\u0442\u044c\u0441\u044f \u00ab\u043e\u0442 \u0434\u0443\u0448\u0438\u00bb \u043f\u0435\u0440\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u043e\u0439 \u2014 \u0437\u043d\u0430\u0447\u0438\u0442 \u0442\u0440\u0430\u0442\u0438\u0442\u044c \u0441\u0438\u043b\u044b \u043d\u0430 \u043f\u0435\u0440\u0435\u0432\u0430\u0440\u0438\u0432\u0430\u043d\u0438\u0435 \u0435\u0434\u044b, \u0430 \u043d\u0435 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443. &nbsp; \u2705 \u0410 \u0432\u043e\u0442 \u0442\u0430\u043a \u2014 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e: <a class=\"more-link\" href=\"https:\/\/judo-magnitka.ru\/?p=11661\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11661","post","type-post","status-publish","format-gallery","hentry","category-1","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/11661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11661"}],"version-history":[{"count":1,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/11661\/revisions"}],"predecessor-version":[{"id":11663,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/11661\/revisions\/11663"}],"wp:attachment":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}