{"id":11885,"date":"2025-08-05T12:52:38","date_gmt":"2025-08-05T07:52:38","guid":{"rendered":"http:\/\/judo-magnitka.ru\/?p=11885"},"modified":"2025-08-05T12:53:31","modified_gmt":"2025-08-05T07:53:31","slug":"%f0%9f%a5%8biyul-podoshyol-k-koncu-i-on-byl-po-nastoyashhemu-nezabyvaemym-dlya-nashej-sportivnoj-semi%f0%9f%8f%86-etot-mesyac-byl-napolnen-yarkimi-sobytiyami-trenirovkami-i-dostizheniyami-sportsm","status":"publish","type":"post","link":"https:\/\/judo-magnitka.ru\/?p=11885","title":{"rendered":"\u042e\u0436\u043d\u044b\u0435 \u0441\u0431\u043e\u0440\u044b \u043d\u0430\u0448\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u043e\u0432!"},"content":{"rendered":"<p>\ud83e\udd4b\u0418\u044e\u043b\u044c \u043f\u043e\u0434\u043e\u0448\u0451\u043b \u043a \u043a\u043e\u043d\u0446\u0443, \u0438 \u043e\u043d \u0431\u044b\u043b \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043d\u0435\u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c\u044b\u043c \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0435\u043c\u044c\u0438\ud83c\udfc6 \u042d\u0442\u043e\u0442 \u043c\u0435\u0441\u044f\u0446 \u0431\u044b\u043b \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d \u044f\u0440\u043a\u0438\u043c\u0438 \u0441\u043e\u0431\u044b\u0442\u0438\u044f\u043c\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 \u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438. \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0432\u0441\u0435\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u0432 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0443\u0447\u0435\u0431\u043d\u043e-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0432 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u044b\u0445 \u043c\u0435\u0441\u0442\u0430\u0445 \u043d\u0430\u0448\u0435\u0439 \u0441\u0442\u0440\u0430\u043d\u044b \u0438 \u0437\u0430 \u0435\u0435 \u043f\u0440\u0435\u0434\u0435\u043b\u0430\u043c\u0438 \ud83c\udf0e \u041a\u0430\u043a\u0438\u0435 \u0432\u0430\u0448\u0438 \u0441\u0430\u043c\u044b\u0435 \u044f\u0440\u043a\u0438\u0435 \u0432\u043e\u0441\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u044d\u0442\u043e\u0433\u043e \u0438\u044e\u043b\u044f? \u0414\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445!<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-11886\" src=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/08\/SxfthGWo8Mw_x2bUKwyC26eu3w1vCKhH808yPyZ6E8aopVV2ekFerNa_5644WbUw0a-Kq7hKLSP5gDqNU6I6Mti3-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/08\/SxfthGWo8Mw_x2bUKwyC26eu3w1vCKhH808yPyZ6E8aopVV2ekFerNa_5644WbUw0a-Kq7hKLSP5gDqNU6I6Mti3-640x480.jpg 640w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/08\/SxfthGWo8Mw_x2bUKwyC26eu3w1vCKhH808yPyZ6E8aopVV2ekFerNa_5644WbUw0a-Kq7hKLSP5gDqNU6I6Mti3-1024x768.jpg 1024w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/08\/SxfthGWo8Mw_x2bUKwyC26eu3w1vCKhH808yPyZ6E8aopVV2ekFerNa_5644WbUw0a-Kq7hKLSP5gDqNU6I6Mti3-768x576.jpg 768w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2025\/08\/SxfthGWo8Mw_x2bUKwyC26eu3w1vCKhH808yPyZ6E8aopVV2ekFerNa_5644WbUw0a-Kq7hKLSP5gDqNU6I6Mti3.jpg 1280w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd4b\u0418\u044e\u043b\u044c \u043f\u043e\u0434\u043e\u0448\u0451\u043b \u043a \u043a\u043e\u043d\u0446\u0443, \u0438 \u043e\u043d \u0431\u044b\u043b \u043f\u043e-\u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0435\u043c\u0443 \u043d\u0435\u0437\u0430\u0431\u044b\u0432\u0430\u0435\u043c\u044b\u043c \u0434\u043b\u044f \u043d\u0430\u0448\u0435\u0439 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0439 \u0441\u0435\u043c\u044c\u0438\ud83c\udfc6 \u042d\u0442\u043e\u0442 \u043c\u0435\u0441\u044f\u0446 \u0431\u044b\u043b \u043d\u0430\u043f\u043e\u043b\u043d\u0435\u043d \u044f\u0440\u043a\u0438\u043c\u0438 \u0441\u043e\u0431\u044b\u0442\u0438\u044f\u043c\u0438, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438 \u0438 \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438. \u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u0441\u0431\u043e\u0440\u043d\u043e\u0439 \u043a\u043e\u043c\u0430\u043d\u0434\u044b \u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0432\u0441\u0435\u0445 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u043e\u0432 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 <a class=\"more-link\" href=\"https:\/\/judo-magnitka.ru\/?p=11885\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11885","post","type-post","status-publish","format-gallery","hentry","category-1","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/11885","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11885"}],"version-history":[{"count":2,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/11885\/revisions"}],"predecessor-version":[{"id":11888,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/11885\/revisions\/11888"}],"wp:attachment":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}