{"id":13284,"date":"2026-01-23T13:46:37","date_gmt":"2026-01-23T08:46:37","guid":{"rendered":"https:\/\/judo-magnitka.ru\/?p=13284"},"modified":"2026-01-23T13:46:37","modified_gmt":"2026-01-23T08:46:37","slug":"%f0%9f%8e%af-vektory-profilaktiki-na-chto-obratit-vnimanie-v-yanvare-i-fevrale","status":"publish","type":"post","link":"https:\/\/judo-magnitka.ru\/?p=13284","title":{"rendered":"\ud83c\udfaf \u0412\u0435\u043a\u0442\u043e\u0440\u044b \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438: \u043d\u0430 \u0447\u0442\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0432 \u044f\u043d\u0432\u0430\u0440\u0435 \u0438 \u0444\u0435\u0432\u0440\u0430\u043b\u0435"},"content":{"rendered":"<div class=\"vkitPostText__zeroWidth--BqvHf vkitSpacing__root--v3fi6\"><span style=\"font-family: Arial, Helvetica, sans-serif; font-size: 1rem; font-weight: 300;\">\u041d\u0430 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\u0437\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u043e\u0439 \u0443\u0433\u0440\u043e\u0437, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f\u043c \u0443\u0434\u0435\u043b\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0439 \u043c\u0435\u0441\u044f\u0446.<\/span><\/div>\n<div class=\"vkitPostText__zeroWidth--BqvHf vkitSpacing__root--v3fi6\"><\/div>\n<p><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/f09f938c.png\" alt=\"\ud83d\udccc\"><span> 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href=\"https:\/\/vk.com\/wall-197082029_624\">\u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0438 \u00ab\u041a\u0430\u043a \u0432\u043a\u043b\u044e\u0447\u0438\u0442\u044c\u0441\u044f \u0432 \u0440\u0430\u0431\u043e\u0447\u0438\u0439 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u043e\u0441\u043b\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a\u043e\u0432\u00bb;<\/a><span><\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e296ab.png\" alt=\"\u25ab\"><span> <\/span><a class=\"vkitLink__link--ulSxi vkitLink__withIconInChildren--SH85z vkuiInternalTappable vkuiLink__host vkuiLink__withUnderline vkuiTappable__host vkuiTappable__hasPointerNone vkuiClickable__host vkuiClickable__realClickable vkuistyles__-focus-visible vkuiRootComponent__host\" href=\"https:\/\/vk.com\/wall-197082029_881\">\u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0438 \u0441 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u00ab\u0413\u0430\u0440\u043c\u043e\u043d\u0438\u0437\u0430\u0446\u0438\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u0435\u0439\u00bb;<\/a><span><\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e296ab.png\" alt=\"\u25ab\"><span> <\/span><a class=\"vkitLink__link--ulSxi vkitLink__withIconInChildren--SH85z vkuiInternalTappable vkuiLink__host vkuiLink__withUnderline vkuiTappable__host vkuiTappable__hasPointerNone vkuiClickable__host vkuiClickable__realClickable vkuistyles__-focus-visible vkuiRootComponent__host\" href=\"https:\/\/vk.com\/video-205543978_456239512\">\u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a \u00ab\u0412\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0441 \u0432\u0430\u0448\u0438\u043c \u0440\u0435\u0431\u0435\u043d\u043a\u043e\u043c \u0432\u0441\u0435 \u0432 \u043f\u043e\u0440\u044f\u0434\u043a\u0435?\u00bb;<\/a><span><\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e296ab.png\" alt=\"\u25ab\"><span> <\/span><a class=\"vkitLink__link--ulSxi vkitLink__withIconInChildren--SH85z vkuiInternalTappable vkuiLink__host vkuiLink__withUnderline vkuiTappable__host vkuiTappable__hasPointerNone vkuiClickable__host vkuiClickable__realClickable vkuistyles__-focus-visible vkuiRootComponent__host\" href=\"https:\/\/vk.com\/wall-205543978_3940\">\u043a\u043e\u043c\u0438\u043a\u0441 \u00ab\u0410\u043b\u0435\u043d\u0430 \u0438 \u043f\u043e\u043c\u043e\u0449\u044c \u043d\u0430 \u0440\u0430\u0441\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043a\u043b\u0438\u043a\u0430\u00bb.<\/a><span><\/span><\/p>\n<div class=\"vkitPostText__zeroWidth--BqvHf vkitSpacing__root--v3fi6\"><\/div>\n<p><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/f09f938c.png\" alt=\"\ud83d\udccc\"><span> \u041c\u0438\u043d\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u044f \u043c\u0435\u0436\u043b\u0438\u0447\u043d\u043e\u0441\u0442\u043d\u044b\u0445 \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u043e\u0432:<\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e296ab.png\" alt=\"\u25ab\"><span> <\/span><a class=\"vkitLink__link--ulSxi vkitLink__withIconInChildren--SH85z vkuiInternalTappable vkuiLink__host vkuiLink__withUnderline vkuiTappable__host vkuiTappable__hasPointerNone vkuiClickable__host vkuiClickable__realClickable vkuistyles__-focus-visible vkuiRootComponent__host\" href=\"https:\/\/vk.com\/wall-205543978_1790\">\u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0438 \u00ab\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u0438\u044f \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u043e\u0432 \u043c\u0435\u0436\u0434\u0443 \u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0438\u043c\u0438\u0441\u044f \u0432 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438 \u0438 \u043f\u0443\u0442\u0438 \u0438\u0445 \u0440\u0435\u0448\u0435\u043d\u0438\u044f\u00bb;<\/a><span><\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e296ab.png\" alt=\"\u25ab\"><span> <\/span><a class=\"vkitLink__link--ulSxi vkitLink__withIconInChildren--SH85z vkuiInternalTappable vkuiLink__host vkuiLink__withUnderline vkuiTappable__host vkuiTappable__hasPointerNone vkuiClickable__host vkuiClickable__realClickable vkuistyles__-focus-visible vkuiRootComponent__host\" href=\"https:\/\/vk.com\/wall-205543978_1924\">\u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0438 \u00ab\u041a\u0430\u043a \u043d\u0430\u0443\u0447\u0438\u0442\u044c \u0440\u0435\u0431\u0435\u043d\u043a\u0430 \u0440\u0435\u0448\u0430\u0442\u044c \u043a\u043e\u043d\u0444\u043b\u0438\u043a\u0442\u044b? \u0421\u0446\u0435\u043d\u0430\u0440\u0438\u0439 \u0443\u0440\u043e\u043a\u0430 \u0434\u043b\u044f \u043c\u043b\u0430\u0434\u0448\u0438\u0445 \u0448\u043a\u043e\u043b\u044c\u043d\u0438\u043a\u043e\u0432\u00bb;<\/a><span><\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e296ab.png\" alt=\"\u25ab\"><span> \u0437\u0430\u0434\u0430\u0447\u0430 <\/span><a class=\"vkitLink__link--ulSxi vkitLink__withIconInChildren--SH85z vkuiInternalTappable vkuiLink__host vkuiLink__withUnderline vkuiTappable__host vkuiTappable__hasPointerNone vkuiClickable__host vkuiClickable__realClickable vkuistyles__-focus-visible vkuiRootComponent__host\" href=\"https:\/\/vk.ru\/away.php?to=https%3A%2F%2Fvkvideo.ru%2Fvideo-205543978_456239324&amp;utf=1\" target=\"_blank\" rel=\"nofollow noopener\">\u00ab\u0422\u0440\u0430\u0432\u043b\u044f\u00bb<\/a><span> \u0438\u0437 \u0441\u0435\u0440\u0438\u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0445 \u0432\u0438\u0434\u0435\u043e\u0440\u043e\u043b\u0438\u043a\u043e\u0432 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u0438 \u043f\u043e\u0434\u0440\u043e\u0441\u0442\u043a\u043e\u0432 <\/span><a class=\"vkitLink__link--ulSxi vkitLink__withIconInChildren--SH85z vkuiInternalTappable vkuiLink__host vkuiLink__withUnderline vkuiTappable__host vkuiTappable__hasPointerNone vkuiClickable__host vkuiClickable__realClickable vkuistyles__-focus-visible vkuiRootComponent__host\" href=\"https:\/\/vk.ru\/away.php?to=https%3A%2F%2Fvkvideo.ru%2Fplaylist%2F-205543978_5&amp;utf=1\" target=\"_blank\" rel=\"nofollow noopener\">\u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u0432\u044b\u0431\u043e\u0440.<\/a><span><\/span><\/p>\n<div class=\"vkitPostText__zeroWidth--BqvHf vkitSpacing__root--v3fi6\"><\/div>\n<p><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/f09f938c.png\" alt=\"\ud83d\udccc\"><span> \u041f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u0432\u043e\u043e\u0440\u0443\u0436\u0435\u043d\u043d\u044b\u0445 \u043d\u0430\u043f\u0430\u0434\u0435\u043d\u0438\u0439 \u043d\u0430 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u0438:<\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e296ab.png\" alt=\"\u25ab\"><a class=\"vkitLink__link--ulSxi vkitLink__withIconInChildren--SH85z vkuiInternalTappable vkuiLink__host vkuiLink__withUnderline vkuiTappable__host vkuiTappable__hasPointerNone vkuiClickable__host vkuiClickable__realClickable vkuistyles__-focus-visible vkuiRootComponent__host\" href=\"https:\/\/vk.com\/wall-205543978_4098\">\u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0438 \u00ab\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u043f\u043e\u0432\u0435\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u0438\u0439 \u0430\u043d\u0430\u043b\u0438\u0437 \u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0435\u0433\u043e\u0441\u044f\u00bb;<\/a><br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e296ab.png\" alt=\"\u25ab\"><a class=\"vkitLink__link--ulSxi vkitLink__withIconInChildren--SH85z vkuiInternalTappable vkuiLink__host vkuiLink__withUnderline vkuiTappable__host vkuiTappable__hasPointerNone vkuiClickable__host vkuiClickable__realClickable vkuistyles__-focus-visible vkuiRootComponent__host\" href=\"https:\/\/vk.ru\/away.php?to=https%3A%2F%2Fvkvideo.ru%2Fvideo-205543978_456239269&amp;utf=1\" target=\"_blank\" rel=\"nofollow noopener\">\u0432\u0438\u0434\u0435\u043e \u00ab\u041c\u0430\u0440\u043a\u0435\u0440\u044b \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e\u0433\u043e \u0432\u043e\u043e\u0440\u0443\u0436\u0435\u043d\u043d\u043e\u0433\u043e \u043d\u0430\u043f\u0430\u0434\u0435\u043d\u0438\u044f \u043d\u0430 \u0443\u0447\u0435\u0431\u043d\u043e\u0435 \u0437\u0430\u0432\u0435\u0434\u0435\u043d\u0438\u0435\u00bb;<\/a><br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e296ab.png\" alt=\"\u25ab\"><a class=\"vkitLink__link--ulSxi vkitLink__withIconInChildren--SH85z vkuiInternalTappable vkuiLink__host vkuiLink__withUnderline vkuiTappable__host vkuiTappable__hasPointerNone vkuiClickable__host vkuiClickable__realClickable vkuistyles__-focus-visible vkuiRootComponent__host\" href=\"https:\/\/vk.com\/wall-205543978_3984\">\u043f\u043b\u0430\u043a\u0430\u0442 \u00ab\u0410\u043b\u0433\u043e\u0440\u0438\u0442\u043c \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0439 \u043f\u0440\u0438 \u043d\u0430\u043f\u0430\u0434\u0435\u043d\u0438\u0438 \u043d\u0430 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u0443\u044e \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044e\u00bb.<\/a><span><\/span><\/p>\n<div class=\"vkitPostText__zeroWidth--BqvHf vkitSpacing__root--v3fi6\"><\/div>\n<p><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e280bc.png\" alt=\"\u203c\"><span> \u0412 \u0446\u0435\u043b\u044f\u0445 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0439 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0438 \u0441\u0432\u043e\u0435\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0433\u043e \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044f \u043d\u0430 \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b\u044c\u043d\u044b\u0435 \u0443\u0433\u0440\u043e\u0437\u044b, \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f:<\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e296aa.png\" alt=\"\u25aa\"><span> \u043f\u0440\u043e\u0432\u0435\u0441\u0442\u0438 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u043e\u043d\u043d\u043e-\u043f\u0440\u043e\u0441\u0432\u0435\u0442\u0438\u0442\u0435\u043b\u044c\u0441\u043a\u0438\u0435 \u043c\u0435\u0440\u043e\u043f\u0440\u0438\u044f\u0442\u0438\u044f \u0434\u043b\u044f \u043e\u0431\u0443\u0447\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0441 \u0446\u0435\u043b\u044c\u044e \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0430\u0446\u0438\u0438 \u0443\u043a\u0430\u0437\u0430\u043d\u043d\u044b\u0445 \u0440\u0438\u0441\u043a\u043e\u0432;<\/span><br \/>\n<img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.ru\/emoji\/e\/e296aa.png\" alt=\"\u25aa\"><span> \u0443\u0441\u0438\u043b\u0438\u0442\u044c \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u043e-\u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 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src=\"https:\/\/vk.ru\/emoji\/e\/e29d97.png\" alt=\"\u2757\"><span> \u041f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0442\u043e \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u044b\u0439 \u0438 \u043f\u0440\u043e\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u043e\u0434\u0445\u043e\u0434 \u043a \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0441\u043e\u0437\u0434\u0430\u043d\u0438\u044e \u0431\u0435\u0437\u043e\u043f\u0430\u0441\u043d\u043e\u0439 \u0438 \u0431\u043b\u0430\u0433\u043e\u043f\u0440\u0438\u044f\u0442\u043d\u043e\u0439 \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u043e\u0439 \u0441\u0440\u0435\u0434\u044b \u0434\u043b\u044f \u0432\u0441\u0435\u0445 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u043a\u043e\u0432 \u0443\u0447\u0435\u0431\u043d\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0430.<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/01\/LFGJfOtSPUpsNHZmhYpYcvQe3iSyowiTcmd2g7HQPKtEZTZesY9l_XFit5E9mLxKJcw31LSKAObxjk2kjJiZ-4ko-640x640.jpg\" alt=\"\" width=\"640\" height=\"640\" class=\"alignnone size-medium wp-image-13285\" srcset=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/01\/LFGJfOtSPUpsNHZmhYpYcvQe3iSyowiTcmd2g7HQPKtEZTZesY9l_XFit5E9mLxKJcw31LSKAObxjk2kjJiZ-4ko-640x640.jpg 640w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/01\/LFGJfOtSPUpsNHZmhYpYcvQe3iSyowiTcmd2g7HQPKtEZTZesY9l_XFit5E9mLxKJcw31LSKAObxjk2kjJiZ-4ko-1024x1024.jpg 1024w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/01\/LFGJfOtSPUpsNHZmhYpYcvQe3iSyowiTcmd2g7HQPKtEZTZesY9l_XFit5E9mLxKJcw31LSKAObxjk2kjJiZ-4ko-150x150.jpg 150w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/01\/LFGJfOtSPUpsNHZmhYpYcvQe3iSyowiTcmd2g7HQPKtEZTZesY9l_XFit5E9mLxKJcw31LSKAObxjk2kjJiZ-4ko-768x768.jpg 768w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/01\/LFGJfOtSPUpsNHZmhYpYcvQe3iSyowiTcmd2g7HQPKtEZTZesY9l_XFit5E9mLxKJcw31LSKAObxjk2kjJiZ-4ko.jpg 1080w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><br \/>\n<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438\u0438 \u0430\u043d\u0430\u043b\u0438\u0437\u0430 \u041d\u0418\u0426 \u041c\u043e\u043d\u0438\u0442\u043e\u0440\u0438\u043d\u0433\u0430 \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438 \u0441\u0435\u0437\u043e\u043d\u043d\u044b\u0445 \u0440\u0438\u0441\u043a\u043e\u0432 \u0438 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u044b\u0445 \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0439 \u0437\u0430 \u0434\u0438\u043d\u0430\u043c\u0438\u043a\u043e\u0439 \u0443\u0433\u0440\u043e\u0437, \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f\u043c \u0443\u0434\u0435\u043b\u0438\u0442\u044c \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u043a\u043b\u044e\u0447\u0435\u0432\u044b\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u044f\u043c \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u044b \u0432 \u0431\u043b\u0438\u0436\u0430\u0439\u0448\u0438\u0439 \u043c\u0435\u0441\u044f\u0446. \u0421\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u044f, <a class=\"more-link\" href=\"https:\/\/judo-magnitka.ru\/?p=13284\">Continue Reading 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