{"id":13366,"date":"2026-02-02T15:39:22","date_gmt":"2026-02-02T10:39:22","guid":{"rendered":"https:\/\/judo-magnitka.ru\/?p=13366"},"modified":"2026-02-02T15:39:22","modified_gmt":"2026-02-02T10:39:22","slug":"%f0%9f%8c%99-trenirovka-prodolzhaetsya-kogda-vy-otdyxaete","status":"publish","type":"post","link":"https:\/\/judo-magnitka.ru\/?p=13366","title":{"rendered":"\ud83c\udf19 \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043e\u0442\u0434\u044b\u0445\u0430\u0435\u0442\u0435!"},"content":{"rendered":"<p><span>\u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u2013 \u044d\u0442\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0443\u0441\u0438\u043b\u0438\u0439 \u043d\u0430 \u0442\u0430\u0442\u0430\u043c\u0438: \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0431\u0440\u043e\u0441\u043a\u043e\u0432, \u0441\u043f\u0430\u0440\u0440\u0438\u043d\u0433\u0438, \u043e\u0442\u0442\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438. \u041e\u0434\u043d\u0430\u043a\u043e, \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0440\u043e\u0441\u0442 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u044b \u043f\u043e\u043a\u0438\u043d\u0443\u043b\u0438 \u0437\u0430\u043b \u2013 \u043d\u043e\u0447\u044c\u044e, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u043d\u0430&nbsp;<\/span><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f98b4.png\" alt=\"\ud83d\ude34\"><span>.<\/span><\/p>\n<p><span>\u0418\u043c\u0435\u043d\u043d\u043e \u0432 \u044d\u0442\u043e\u0442 \u043f\u0435\u0440\u0438\u043e\u0434:<\/span><br \/>\n<span>\u041c\u044b\u0448\u0435\u0447\u043d\u044b\u0435 \u0432\u043e\u043b\u043e\u043a\u043d\u0430 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u044e\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435 \u043d\u0430\u0433\u0440\u0443\u0437\u043e\u043a&nbsp;<\/span><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f92aa.png\" alt=\"\ud83d\udcaa\"><span>.<\/span><br \/>\n<span>\u041d\u0435\u0440\u0432\u043d\u0430\u044f \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u0442 \u0432 \u043d\u043e\u0440\u043c\u0443 \u043f\u043e\u0441\u043b\u0435 \u0441\u0442\u0440\u0435\u0441\u0441\u0430&nbsp;<\/span><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09fa7a0.png\" alt=\"\ud83e\udde0\"><span>.<\/span><br \/>\n<span>\u041c\u043e\u0437\u0433 \u0430\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0431\u0440\u0430\u0431\u0430\u0442\u044b\u0432\u0430\u0435\u0442 \u0438 \u0437\u0430\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043d\u043e\u0432\u044b\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0438 \u043a\u043e\u043c\u0431\u0438\u043d\u0430\u0446\u0438\u0438, \u0440\u0430\u0437\u0443\u0447\u0435\u043d\u043d\u044b\u0435 \u0434\u043d\u0435\u043c&nbsp;<\/span><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09fa4bc.png\" alt=\"\ud83e\udd3c\"><span>.<\/span><br \/>\n<span>\u0412\u0430\u0448 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u0435\u0442 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c \u043d\u0430 \u0432\u0430\u0448 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442, \u043f\u043e\u043a\u0430 \u0432\u044b \u0441\u043f\u0438\u0442\u0435.<\/span><\/p>\n<p><span>\u0414\u043b\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e\u0439 \u043e\u0442\u0434\u0430\u0447\u0438 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u0432\u0430\u0436\u043d\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b\u043a\u043b\u0430\u0434\u044b\u0432\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u044f\u0445, \u043d\u043e \u0438 \u0443\u0434\u0435\u043b\u044f\u0442\u044c \u0434\u043e\u043b\u0436\u043d\u043e\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e:<\/span><\/p>\n<p><span>8 \u0447\u0430\u0441\u043e\u0432 \u0441\u043d\u0430: \u0444\u0443\u043d\u0434\u0430\u043c\u0435\u043d\u0442 \u0432\u0430\u0448\u0435\u0439 \u0441\u0438\u043b\u044b, \u0440\u0435\u0430\u043a\u0446\u0438\u0438 \u0438 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u0438.<\/span><br \/>\n<span>\u0414\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u043e\u0434\u044b: \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0435 &#171;\u0442\u043e\u043f\u043b\u0438\u0432\u043e&#187; \u0434\u043b\u044f \u043c\u044b\u0448\u0446 \u0438 \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432&nbsp;<\/span><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f92a7.png\" alt=\"\ud83d\udca7\"><span>.<\/span><br \/>\n<span>\u0421\u043f\u043e\u043a\u043e\u0439\u043d\u044b\u0439 \u0432\u0435\u0447\u0435\u0440: \u043c\u0438\u043d\u0438\u043c\u0438\u0437\u0438\u0440\u0443\u0435\u0442 \u0441\u0442\u0440\u0435\u0441\u0441 \u0438 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0433\u043b\u0443\u0431\u043e\u043a\u043e\u043c\u0443 \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u043e\u0432\u043b\u0435\u043d\u0438\u044e.<\/span><\/p>\n<p><span>10 \u043c\u0438\u043d\u0443\u0442 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0438: \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u044f \u0432 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0438 \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0443 \u0442\u0440\u0430\u0432\u043c&nbsp;<\/span><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09fa798e2808de29982.png\" alt=\"\ud83e\uddd8\u200d\u2642\"><span>.<\/span><br \/>\n<span>\u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u0433\u0430\u0434\u0436\u0435\u0442\u043e\u0432 \u0437\u0430 \u0447\u0430\u0441 \u0434\u043e \u0441\u043d\u0430: \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439, \u0433\u043b\u0443\u0431\u043e\u043a\u0438\u0439 \u0441\u043e\u043d&nbsp;<\/span><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f93b5.png\" alt=\"\ud83d\udcf5\"><span>.<\/span><\/p>\n<p><span>\u0424\u043e\u0440\u043c\u0443 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043d\u0435 \u0442\u043e\u0442, \u043a\u0442\u043e \u043f\u0440\u043e\u0441\u0442\u043e &#171;\u0443\u0431\u0438\u0432\u0430\u0435\u0442\u0441\u044f&#187; \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0445, \u0430 \u0442\u043e\u0442, \u043a\u0442\u043e \u0443\u043c\u0435\u0435\u0442 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0432\u043e\u0441\u0441\u0442\u0430\u043d\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c\u0441\u044f \u0438 \u0431\u0435\u0440\u0435\u0436\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c\u0441\u044f \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u0442\u0435\u043b\u0443. \u0423\u043c\u0435\u043d\u0438\u0435 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043e\u0442\u0434\u044b\u0445\u0430\u0442\u044c \u2013 \u0437\u0430\u043b\u043e\u0433 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0440\u043e\u0441\u0442\u0430&nbsp;<\/span><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f9388.png\" alt=\"\ud83d\udcc8\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/02\/08734e32b7e6d1fe8ee770e3d2b751f1-513x640.jpg\" alt=\"\" width=\"513\" height=\"640\" class=\"alignnone size-medium wp-image-13367\" srcset=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/02\/08734e32b7e6d1fe8ee770e3d2b751f1-513x640.jpg 513w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/02\/08734e32b7e6d1fe8ee770e3d2b751f1.jpg 700w\" sizes=\"auto, (max-width: 513px) 100vw, 513px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041c\u043d\u043e\u0433\u0438\u0435 \u0441\u0447\u0438\u0442\u0430\u044e\u0442, \u0447\u0442\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u044b\u0439 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441 \u2013 \u044d\u0442\u043e \u0438\u0441\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0443\u0441\u0438\u043b\u0438\u0439 \u043d\u0430 \u0442\u0430\u0442\u0430\u043c\u0438: \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u043a\u0430 \u0431\u0440\u043e\u0441\u043a\u043e\u0432, \u0441\u043f\u0430\u0440\u0440\u0438\u043d\u0433\u0438, \u043e\u0442\u0442\u0430\u0447\u0438\u0432\u0430\u043d\u0438\u0435 \u0442\u0435\u0445\u043d\u0438\u043a\u0438. \u041e\u0434\u043d\u0430\u043a\u043e, \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0438\u0439 \u0440\u043e\u0441\u0442 \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442 \u043f\u043e\u0441\u043b\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u044b \u043f\u043e\u043a\u0438\u043d\u0443\u043b\u0438 \u0437\u0430\u043b \u2013 \u043d\u043e\u0447\u044c\u044e, \u0432\u043e <a class=\"more-link\" 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