{"id":13393,"date":"2026-02-05T15:23:24","date_gmt":"2026-02-05T10:23:24","guid":{"rendered":"https:\/\/judo-magnitka.ru\/?p=13393"},"modified":"2026-02-05T15:23:24","modified_gmt":"2026-02-05T10:23:24","slug":"%f0%9f%a4%bc%e2%99%82rebyata-byt-prosto-silnym-v-sambo-eto-poldela-chtoby-realno-kruto-vystupat-vam-nuzhna-i-golova-na-plechax-eto-znachit-umet-koncentrirovatsya-ne-panikovat","status":"publish","type":"post","link":"https:\/\/judo-magnitka.ru\/?p=13393","title":{"rendered":"\ud83e\udd3c\u200d\u2642\u0420\u0435\u0431\u044f\u0442\u0430, \u0431\u044b\u0442\u044c \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0438\u043b\u044c\u043d\u044b\u043c \u0432 \u0441\u0430\u043c\u0431\u043e \u2013 \u044d\u0442\u043e \u043f\u043e\u043b\u0434\u0435\u043b\u0430. \u0427\u0442\u043e\u0431\u044b \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u043a\u0440\u0443\u0442\u043e \u0432\u044b\u0441\u0442\u0443\u043f\u0430\u0442\u044c, \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u0430 \u0438 \u0433\u043e\u043b\u043e\u0432\u0430 \u043d\u0430 \u043f\u043b\u0435\u0447\u0430\u0445! \u042d\u0442\u043e \u0437\u043d\u0430\u0447\u0438\u0442: \u0443\u043c\u0435\u0442\u044c \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f, \u043d\u0435 \u043f\u0430\u043d\u0438\u043a\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0434 \u043f\u0440\u0435\u0441\u0441\u043e\u043c \u0438 \u0440\u0435\u0430\u0433\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u0435\u0435 \u043c\u043e\u043b\u043d\u0438\u0438."},"content":{"rendered":"<p><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f92a5.png\" alt=\"\ud83d\udca5\"><span>\u041a\u0430\u043a \u0436\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043c\u043e\u0437\u0433?<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f918d.png\" alt=\"\ud83d\udc4d\"><span>\u0428\u0430\u0445\u043c\u0430\u0442\u044b: \u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0448\u0442\u0443\u043a\u0430 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0442\u0430\u043a\u0442\u0438\u043a\u0438.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f918d.png\" alt=\"\ud83d\udc4d\"><span>\u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f: \u041f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u0432 \u0441\u0430\u043c\u044b\u0439 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f918d.png\" alt=\"\ud83d\udc4d\"><span>\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0439 \u043f\u0440\u0438\u0435\u043c\u044b: \u041f\u0440\u043e\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u0439 \u0438\u0445 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0448\u044c \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435.<\/span><\/p>\n<p><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09f918d.png\" alt=\"\ud83d\udc4d\"><span>\u0421\u043c\u043e\u0442\u0440\u0438 \u0441\u0432\u043e\u0438 \u0431\u043e\u0438: \u0410\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0443\u0439, \u0433\u0434\u0435 \u0442\u044b \u043c\u043e\u043b\u043e\u0434\u0435\u0446, \u0430 \u0433\u0434\u0435 \u043d\u0430\u0434\u043e \u043f\u043e\u0434\u0442\u044f\u043d\u0443\u0442\u044c\u0441\u044f.<\/span><\/p>\n<p><span>\u0417\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435: \u0441\u0430\u043c\u0431\u043e \u2013 \u044d\u0442\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e \u043c\u044b\u0448\u0446\u044b, \u043d\u043e \u0438 \u043f\u0440\u043e \u043c\u043e\u0437\u0433\u0438!<br \/>\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/02\/i-5-640x427.webp\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-13394\" srcset=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/02\/i-5-640x427.webp 640w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/02\/i-5-1024x683.webp 1024w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/02\/i-5-768x512.webp 768w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/02\/i-5.webp 1152w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u0436\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0439 \u043c\u043e\u0437\u0433? \u0428\u0430\u0445\u043c\u0430\u0442\u044b: \u041e\u0442\u043b\u0438\u0447\u043d\u0430\u044f \u0448\u0442\u0443\u043a\u0430 \u0434\u043b\u044f \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044f \u0442\u0430\u043a\u0442\u0438\u043a\u0438. \u0414\u044b\u0445\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f: \u041f\u043e\u043c\u043e\u0433\u0443\u0442 \u0443\u0441\u043f\u043e\u043a\u043e\u0438\u0442\u044c\u0441\u044f \u0432 \u0441\u0430\u043c\u044b\u0439 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442. \u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0439 \u043f\u0440\u0438\u0435\u043c\u044b: \u041f\u0440\u043e\u043a\u0440\u0443\u0447\u0438\u0432\u0430\u0439 \u0438\u0445 \u0432 \u0433\u043e\u043b\u043e\u0432\u0435, \u043a\u0430\u043a \u0431\u0443\u0434\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0448\u044c \u043d\u0430 \u0441\u0430\u043c\u043e\u043c <a class=\"more-link\" href=\"https:\/\/judo-magnitka.ru\/?p=13393\">Continue Reading &rarr;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13393","post","type-post","status-publish","format-gallery","hentry","category-1","post_format-post-format-gallery"],"_links":{"self":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/13393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13393"}],"version-history":[{"count":1,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/13393\/revisions"}],"predecessor-version":[{"id":13395,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/13393\/revisions\/13395"}],"wp:attachment":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}