{"id":14556,"date":"2026-06-17T15:53:38","date_gmt":"2026-06-17T10:53:38","guid":{"rendered":"https:\/\/judo-magnitka.ru\/?p=14556"},"modified":"2026-06-17T15:53:38","modified_gmt":"2026-06-17T10:53:38","slug":"pravila-sambo","status":"publish","type":"post","link":"https:\/\/judo-magnitka.ru\/?p=14556","title":{"rendered":"\u041f\u0420\u0410\u0412\u0418\u041b\u0410 \u0421\u0410\u041c\u0411\u041e"},"content":{"rendered":"<div class=\"vkitSpacing__root--S4nqJ\"><\/div>\n<p><img decoding=\"async\" class=\"emoji\" src=\"https:\/\/vk.com\/emoji\/e\/f09fa49d.png\" alt=\"\ud83e\udd1d\"><span> \u0412 \u0441\u0430\u043c\u0431\u043e \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u043a \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0443 &#8212; \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0441\u043f\u043e\u0440\u0442\u0430.<\/span><\/p>\n<div class=\"vkitSpacing__root--S4nqJ\"><\/div>\n<p><span>\u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043e\u0431\u044f\u0437\u0430\u043d\u044b \u043e\u0431\u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0440\u0443\u043a\u043e\u043f\u043e\u0436\u0430\u0442\u0438\u0435\u043c.<\/span><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/06\/sPQouc4qFBadoB8i45WSC5SigES1foa1kq4G1Q4kEWbXokVh6GYst9O2UGXxnn3NV4Gf4ayOQ5RlPG4HT0tVfev_-512x640.jpg\" alt=\"\" width=\"512\" height=\"640\" class=\"alignnone size-medium wp-image-14557\" srcset=\"https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/06\/sPQouc4qFBadoB8i45WSC5SigES1foa1kq4G1Q4kEWbXokVh6GYst9O2UGXxnn3NV4Gf4ayOQ5RlPG4HT0tVfev_-512x640.jpg 512w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/06\/sPQouc4qFBadoB8i45WSC5SigES1foa1kq4G1Q4kEWbXokVh6GYst9O2UGXxnn3NV4Gf4ayOQ5RlPG4HT0tVfev_-819x1024.jpg 819w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/06\/sPQouc4qFBadoB8i45WSC5SigES1foa1kq4G1Q4kEWbXokVh6GYst9O2UGXxnn3NV4Gf4ayOQ5RlPG4HT0tVfev_-768x960.jpg 768w, https:\/\/judo-magnitka.ru\/wp-content\/uploads\/2026\/06\/sPQouc4qFBadoB8i45WSC5SigES1foa1kq4G1Q4kEWbXokVh6GYst9O2UGXxnn3NV4Gf4ayOQ5RlPG4HT0tVfev_.jpg 1080w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0441\u0430\u043c\u0431\u043e \u0443\u0432\u0430\u0436\u0435\u043d\u0438\u0435 \u043a \u0441\u043e\u043f\u0435\u0440\u043d\u0438\u043a\u0443 &#8212; \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u043a\u0443\u043b\u044c\u0442\u0443\u0440\u044b \u0441\u043f\u043e\u0440\u0442\u0430. \u041f\u0435\u0440\u0435\u0434 \u043d\u0430\u0447\u0430\u043b\u043e\u043c \u0438 \u043f\u043e\u0441\u043b\u0435 \u043e\u043a\u043e\u043d\u0447\u0430\u043d\u0438\u044f \u0432\u0441\u0442\u0440\u0435\u0447\u0438 \u0441\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u044b \u043e\u0431\u044f\u0437\u0430\u043d\u044b \u043e\u0431\u043c\u0435\u043d\u044f\u0442\u044c\u0441\u044f \u0440\u0443\u043a\u043e\u043f\u043e\u0436\u0430\u0442\u0438\u0435\u043c.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14556","post","type-post","status-publish","format-image","hentry","category-1","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/14556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14556"}],"version-history":[{"count":1,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/14556\/revisions"}],"predecessor-version":[{"id":14558,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=\/wp\/v2\/posts\/14556\/revisions\/14558"}],"wp:attachment":[{"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/judo-magnitka.ru\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}